Overview of The Macrobiotic Diet

Understanding The Macrobiotic Diet The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt. The word “macro” refers to foods that are generally considered healthy; these are all the things this diet revolves around. The Macrobiotic diet is centered around eating smaller quantities of food in greater frequency. Macrobiotics also recommends eating only until you are 80% full in order to prevent overeating. It recommends eating once every three hours…

Read More »

Overview of The Mediterranean Diet

Understanding The Mediterranean Diet The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, healthy fats, and seafood. It’s also known for being high in olive oil, red wine, and garlic. What you might not know is that there’s greater variation within the Mediterranean diet than meets the eye. In fact, some experts say that what we think of as the “Mediterranean diet” isn’t really a single diet at all. Instead, it’s a collection of dietary habits found among people who live in Mediterranean regions. These habits share similarities with other diets that have…

Read More »