Overview of The Raw Food Diet

Understanding The Raw Food Diet The raw food diet is a way of eating that focuses on uncooked, unprocessed, and often organic foods. Proponents of this diet believe that this type of food is more nutritious and contains more vitamins and minerals than cooked or processed foods. The raw food diet typically involves mostly eating raw fruits, vegetables, nuts, seeds, sprouts, and wild plants. It’s also referred to as the uncooked food diet or the living food diet. It’s important to understand why someone would choose a raw food diet before beginning one yourself. This article will cover all…

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Overview of The Low-Carb Diet

Understanding The Low-Carb Diet If you’ve recently decided to start a new diet and lose weight, then you’re probably considering one of the many low-carb diets that have become very popular in recent years. The low-carb diet is a nutrition plan that restricts the intake of carbohydrates to 20-40 grams per day or less. There are various variations of the low-carb diet, with different recommendations on what type of carbs should be avoided and which can be eaten in smaller quantities. There are many benefits of this particular diet, including improved insulin sensitivity, blood lipid profile, and an increase…

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