Understanding The Plant-Based Diet A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram. However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a type of eating plan that focuses on fruits, vegetables, nuts, and legumes – or in other words, plants. A plant-based diet has many health benefits including lowering your risk of heart disease and Type 2 diabetes. The healthy eating plan can also help increase your intake of vitamins, minerals,…