Understanding The Mediterranean Diet The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, healthy fats, and seafood. It’s also known for being high in olive oil, red wine, and garlic. What you might not know is that there’s greater variation within the Mediterranean diet than meets the eye. In fact, some experts say that what we think of as the “Mediterranean diet” isn’t really a single diet at all. Instead, it’s a collection of dietary habits found among people who live in Mediterranean regions. These habits share similarities with other diets that have…