Overview of The Paleo Diet

Understanding The Paleo Diet The paleo diet is one of the most popular diets today. Originating from the Paleolithic period, this diet focuses on eating whole and unprocessed foods as a way to reduce risk of chronic diseases like obesity, diabetes, and hypertension. The paleo diet consists mainly of fish, meat, eggs, fruits, nuts, seeds, and non-starchy vegetables. In general, it prohibits foods that can be classified as grains (such as rice and wheat), beans or legumes (like soybeans or peas), dairy products (such as milk and yogurt), or sugars (such as honey). The benefits of this restrictive diet…

Overview of The Low-Carb Diet

Understanding The Low-Carb Diet If you’ve recently decided to start a new diet and lose weight, then you’re probably considering one of the many low-carb diets that have become very popular in recent years. The low-carb diet is a nutrition plan that restricts the intake of carbohydrates to 20-40 grams per day or less. There are various variations of the low-carb diet, with different recommendations on what type of carbs should be avoided and which can be eaten in smaller quantities. There are many benefits of this particular diet, including improved insulin sensitivity, blood lipid profile, and an increase…

Overview of The Plant-Based Diet

Understanding The Plant-Based Diet A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram. However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a type of eating plan that focuses on fruits, vegetables, nuts, and legumes – or in other words, plants. A plant-based diet has many health benefits including lowering your risk of heart disease and Type 2 diabetes. The healthy eating plan can also help increase your intake of vitamins, minerals,…

Overview of the Vegan Diet

Understanding the Vegan Diet The vegan diet has gained more attention in recent years. It’s no surprise that people are interested in it; after all, the plant-based diet has plenty of health benefits. The vegan diet focuses on eating natural and unprocessed foods while eliminating animal products such as meat, fish, eggs, and dairy — which obviously make up a majority of most standard diets today. In doing so, vegans eliminate the intake of animal fats, cholesterol, and proteins from meat and other animal sources. With its growing popularity comes an abundance of information about it, both reliable and…

Overview of the Zone Diet

Understanding The Zone Diet The Zone diet is a nutrition plan that focuses on the ratio of macronutrients — carbohydrates, protein, and fat in your diet. The Zone diet balances these three nutrients to control the insulin response after meals. When you control insulin response you can reduce weight and maintain it long-term. The Zone diet is not a fad or crash diet but rather a way of eating that will keep you healthy for life if followed correctly. Understanding the Zone diet can be confusing because there are so many versions of it floating around out there with…

Overview of the Low-Fat Diet

Understanding the Low-Fat Diet The low-fat diet was created in the 1950s as a way to reduce the risk of heart disease. The theory is that eating foods low in fat and cholesterol will help lower blood cholesterol levels and reduce the risk of heart disease. Despite being around for decades, the low-fat diet is still the subject of much debate. Critics of the low-fat diet say that it is not effective in reducing heart disease risk and may even be harmful. They argue that eating foods low in fat can lead to weight gain and other health problems,…

Overview of The Mediterranean Diet

Understanding The Mediterranean Diet The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, healthy fats, and seafood. It’s also known for being high in olive oil, red wine, and garlic. What you might not know is that there’s greater variation within the Mediterranean diet than meets the eye. In fact, some experts say that what we think of as the “Mediterranean diet” isn’t really a single diet at all. Instead, it’s a collection of dietary habits found among people who live in Mediterranean regions. These habits share similarities with other diets that have…

Overview of The Macrobiotic Diet

Understanding The Macrobiotic Diet The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt. The word “macro” refers to foods that are generally considered healthy; these are all the things this diet revolves around. The Macrobiotic diet is centered around eating smaller quantities of food in greater frequency. Macrobiotics also recommends eating only until you are 80% full in order to prevent overeating. It recommends eating once every three hours…

Overview of The Raw Food Diet

Understanding The Raw Food Diet The raw food diet is a way of eating that focuses on uncooked, unprocessed, and often organic foods. Proponents of this diet believe that this type of food is more nutritious and contains more vitamins and minerals than cooked or processed foods. The raw food diet typically involves mostly eating raw fruits, vegetables, nuts, seeds, sprouts, and wild plants. It’s also referred to as the uncooked food diet or the living food diet. It’s important to understand why someone would choose a raw food diet before beginning one yourself. This article will cover all…

Overview of The Dukan Diet

Understanding The Dukan Diet The Dukan Diet has become a famous weight loss program in just a few years. It was founded by Pierre Dukan, who is also known as “the man who hates fats”. The Dukan Diet is based on the principle that there are two kinds of nutrients – proteins and carbohydrates. Both of these have their own advantages and disadvantages when it comes to losing weight. The Dukan Diet is not only about following a strict meal plan; it’s also a way of life that helps you understand why we gain weight and how to lose…