Overview of The Macrobiotic Diet

Understanding The Macrobiotic Diet The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt. The word “macro” refers to foods that are generally considered healthy; these are all the things this diet revolves around. The Macrobiotic diet is centered around eating smaller quantities of food in greater frequency. Macrobiotics also recommends eating only until you are 80% full in order to prevent overeating. It recommends eating once every three hours…

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Overview of the Vegan Diet

Understanding the Vegan Diet The vegan diet has gained more attention in recent years. It’s no surprise that people are interested in it; after all, the plant-based diet has plenty of health benefits. The vegan diet focuses on eating natural and unprocessed foods while eliminating animal products such as meat, fish, eggs, and dairy — which obviously make up a majority of most standard diets today. In doing so, vegans eliminate the intake of animal fats, cholesterol, and proteins from meat and other animal sources. With its growing popularity comes an abundance of information about it, both reliable and…

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Overview of The Plant-Based Diet

Understanding The Plant-Based Diet A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram. However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a type of eating plan that focuses on fruits, vegetables, nuts, and legumes – or in other words, plants. A plant-based diet has many health benefits including lowering your risk of heart disease and Type 2 diabetes. The healthy eating plan can also help increase your intake of vitamins, minerals,…

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Overview of The Raw Food Diet

Understanding The Raw Food Diet The raw food diet is a way of eating that focuses on uncooked, unprocessed, and often organic foods. Proponents of this diet believe that this type of food is more nutritious and contains more vitamins and minerals than cooked or processed foods. The raw food diet typically involves mostly eating raw fruits, vegetables, nuts, seeds, sprouts, and wild plants. It’s also referred to as the uncooked food diet or the living food diet. It’s important to understand why someone would choose a raw food diet before beginning one yourself. This article will cover all…

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