Overview of The Dukan Diet

Understanding The Dukan Diet The Dukan Diet has become a famous weight loss program in just a few years. It was founded by Pierre Dukan, who is also known as “the man who hates fats”. The Dukan Diet is based on the principle that there are two kinds of nutrients – proteins and carbohydrates. Both of these have their own advantages and disadvantages when it comes to losing weight. The Dukan Diet is not only about following a strict meal plan; it’s also a way of life that helps you understand why we gain weight and how to lose…

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Overview of The Mediterranean Diet

Understanding The Mediterranean Diet The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, healthy fats, and seafood. It’s also known for being high in olive oil, red wine, and garlic. What you might not know is that there’s greater variation within the Mediterranean diet than meets the eye. In fact, some experts say that what we think of as the “Mediterranean diet” isn’t really a single diet at all. Instead, it’s a collection of dietary habits found among people who live in Mediterranean regions. These habits share similarities with other diets that have…

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Overview of the Zone Diet

Understanding The Zone Diet The Zone diet is a nutrition plan that focuses on the ratio of macronutrients — carbohydrates, protein, and fat in your diet. The Zone diet balances these three nutrients to control the insulin response after meals. When you control insulin response you can reduce weight and maintain it long-term. The Zone diet is not a fad or crash diet but rather a way of eating that will keep you healthy for life if followed correctly. Understanding the Zone diet can be confusing because there are so many versions of it floating around out there with…

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