Overview of the Zone Diet

Understanding The Zone Diet The Zone diet is a nutrition plan that focuses on the ratio of macronutrients — carbohydrates, protein, and fat in your diet. The Zone diet balances these three nutrients to control the insulin response after meals. When you control insulin response you can reduce weight and maintain it long-term. The Zone diet is not a fad or crash diet but rather a way of eating that will keep you healthy for life if followed correctly. Understanding the Zone diet can be confusing because there are so many versions of it floating around out there with…

Read More »

Overview of The Low-Carb Diet

Understanding The Low-Carb Diet If you’ve recently decided to start a new diet and lose weight, then you’re probably considering one of the many low-carb diets that have become very popular in recent years. The low-carb diet is a nutrition plan that restricts the intake of carbohydrates to 20-40 grams per day or less. There are various variations of the low-carb diet, with different recommendations on what type of carbs should be avoided and which can be eaten in smaller quantities. There are many benefits of this particular diet, including improved insulin sensitivity, blood lipid profile, and an increase…

Read More »